Kunjal Kriya-Health Benefits and How To Do
Note: Friends, if you are comfortable in reading this article in any other language, please change the language from the translate button on the top of this article.
 |
| The kunjal kriya eliminates food particles that have not been fully or completely digested, termed ama in Ayurveda. |
Overview
Kunjal is the Sanskrit word for "sour gruel", while kriya is "an act" or "activity". One of the best methods for cleansing the stomach is Kunjal Kriya.
The kunjal kriya eliminates food particles that have not been fully or completely digested, termed ama in Ayurveda.
It is thought that getting rid of this food from the stomach and upper digestive tract prevents toxins from building up.
This exercise is thought to promote general health by clearing the body's energy channels or nadis, to permit the free flow of prana (life force energy). The following conditions are also thought to be alleviated or prevented by it:
- Digestive issues such as bloating, indigestion, nausea, and others
- Respiratory issues such as bronchitis and asthma
- Headaches
- Diseases of the nervous system, such as anxiety, sluggishness, and apathy.
- Kunjal Kriya cures a large number of diseases like chest congestion, acidity, gas, cough, nausea, indigestion, food poisoning, asthma, and respiratory ailments.
- It is also good for headaches, migraine, depression, tension, nervous problem, and lethargy.
- It recharges brain cells and the mind through Shock Therapy and improves the nervous, digestive, and circulatory systems.
- It also promotes positive energy.
- To do Kunjal Kriya, warm 2-3 liters of water and add a slice of Ginger and 1 to 3 spoons of Salt to it.
- Drink 4 to 6 glasses of this water to your full capacity and hold for a minute.
- Now bend down and touch your tongue near the throat with two fingers or a toothbrush, keeping your head up.
- Water will gush out from the stomach. Continue until the stomach is empty.
- Don't worry if, in the beginning, small traces of dead blood cells or undigested food or mucus comes out.
- It may be difficult in the first 2-3 days but clean water will come out thereafter.
- Those suffering from Stomach Ulcers, Hernia, High BP, Oesophageal Varices, or Heart Disease do this under the guidance of a qualified yoga teacher.
Acidity, indigestion, gas, and other issues with digestion are common among modern people.
There is a reason for it.
The meal stays in the stomach for some time after being consumed. It is combined with digestive juice in the stomach so that it can be easily absorbed into the intestines.
However, minute food fragments are still undigested in the stomach lining. Until our subsequent meal, these particles remain there.
These particles interact with fresh food when we eat another meal, which can pollute and poison the system and cause acidity.
We can eliminate these minute particles from the stomach lining with the use of Kunjal Kriya.
It would be great if you performed this exercise on an empty stomach first thing in the morning.
You could do it once each week for overall health. However, you can perform Kunjal Kriya whenever you experience intestinal discomfort.
Avoid using this method if you have low or high blood pressure, cardiac issues, ulcers, or stomach hernias.
Make sure your nails are clean and not too sharp before sticking your fingers inside the mouth.
After performing Kunjal, it is advisable to perform Jala Neti, or nose cleaning.
For 30 minutes, refrain from eating.
2. The main advantage of this method is that it strengthens the entire digestive system.
3. The Kunjal Kriya is a gift for people who experience coughing up too much phlegm. It relieves the cough and clears the excess mucus from the esophagus.
6. Numerous illnesses, including indigestion, asthma, headaches, and acid reflux, can be treated with the help of the Kunjal Kriya.
7. Shock therapy during Kunjal Kriya can address mental health issues by rejuvenating the mind and brain.
8. One of them is vomiting, which is followed by orgasm and sneezing.
9. This method aids in readjusting our nervous system. It, therefore, strengthens our entire body.
10. The thorax area opens up during Kunjal Kriya because of a severe contraction.
11. Kunjal aids in the treatment of throat conditions like sore throat.
12. Muscles in the stomach wall contract during the expulsion process. Abdominal muscles become toned as a result.
13. Kidney stones are less likely to occur thanks to Kunjal Kriya.
14. Kunjal is one of the best yogic methods for overcoming mental illnesses like envy, fear, hate, etc.
15. The optimal outcome requires patience because the process takes time. Long-term use of this approach can produce fantastic outcomes.
Q. Can Kunjal Kriya be done daily?
A. You might perform it once per week for overall health. When your digestive system is uncomfortable, you can nevertheless perform the Kunjal Kriya.
This method should not be used by people who have low or high blood pressure, cardiac issues, ulcers, or stomach hernias.
Q. Does Kunjal Kriya reduce weight?
A. Kunjal Kriya is good for overall health.
This reduces weight by reducing oily content in the body but this is not sufficient. You have to do some workouts and control your diet for weight loss.
Q. Can I take bath after Kunjal Kriya?
A. Yes, you can take a bath half to one hour after doing Kunjal Kriya?
Q. Can Kunjal Kriya be done during periods?
A. No, Kunjal Kriya should not be done during periods since it puts pressure on the belly.
Comments
Post a Comment