Youngsters with Type 2 Diabetes:
Your Eyes Are At Risk
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| Type 2 diabetes can have a significant impact on the eyes of youngsters |
What is Type 2 Diabetes?
Type 2 diabetes is a chronic condition in which the body becomes resistant to insulin, a hormone that helps regulate blood sugar levels.
This means that the body is unable to use insulin effectively to transport glucose (sugar) from the blood into the cells, leading to high blood sugar levels.
Over time, high blood sugar levels can damage various organs and tissues in the body, including the eyes, kidneys, nerves, and blood vessels.
Type 2 diabetes is often associated with lifestyle factors such as poor diet, lack of exercise, and obesity, although genetics and family history can also play a role.
Symptoms of type 2 diabetes
Symptoms of type 2 diabetes can include increased thirst, frequent urination, blurry vision, fatigue, and slow-healing sores or infections.
Treatment for type 2 diabetes typically involves lifestyle changes, such as adopting a healthy diet and regular exercise, as well as medications to help manage blood sugar levels.
Are Youngsters At Risk Of Type 2 Diabetes?
Youngsters are also at risk of developing type 2 diabetes.
In the past, type 2 diabetes was primarily seen in adults, but in recent years, there has been a significant increase in the number of children and adolescents diagnosed with type 2 diabetes, particularly in those who are overweight or obese.
Primary Causes Of Type 2 Diabetes In Youngsters
The primary causes of type 2 diabetes in youngsters are similar to those in adults and include a combination of genetic and lifestyle factors.
Genetic factors play a role in the development of type 2 diabetes, as the condition often runs in families.
However, lifestyle factors such as poor diet, lack of physical activity, and obesity can also contribute significantly to the development of type 2 diabetes in youngsters.
Children who consume a diet high in processed and sugary foods are at increased risk of developing type 2 diabetes.
Spending long hours watching television or playing video games, can also contribute to the development of type 2 diabetes and eyesight problems in youngsters.
Obesity is a significant risk factor for type 2 diabetes in youngsters, as excess body fat can cause the body to become resistant to insulin, which leads to high blood sugar levels.
Children who are overweight or obese are more likely to develop type 2 diabetes than children who maintain a healthy weight.
Ayurvedic Home Remedies and Precautions for Youngsters to Prevent Type 2 Diabetes
Ayurveda, the traditional Indian system of medicine, offers several home remedies and precautions that may help prevent type 2 diabetes in youngsters.
However, it is important to note that these remedies and precautions should be used as a complementary approach to conventional medical treatment and not as a substitute.
Here are some Ayurvedic home remedies and precautions that may help prevent type 2 diabetes in youngsters:
Diet:
Ayurveda recommends a healthy diet to maintain optimal health and prevent diabetes.
A diet that is rich in whole grains, fruits, vegetables, and healthy fats, and low in processed and sugary foods can help prevent type 2 diabetes.
Some Ayurvedic herbs, such as turmeric, cinnamon, and fenugreek, may also help regulate blood sugar levels.
Exercise:
Regular exercise is essential for maintaining a healthy weight and preventing type 2 diabetes.
Ayurveda recommends yoga and other gentle exercises, such as walking or swimming, to improve circulation, reduce stress, and promote overall health.
Stress reduction:
Stress can contribute to the development of type 2 diabetes.
Ayurveda recommends stress reduction techniques such as meditation, deep breathing, and relaxation exercises to help reduce stress and promote overall health.
Adequate sleep:
Adequate sleep is essential for maintaining optimal health and preventing diabetes.
Ayurveda recommends a regular sleep schedule and avoiding electronic devices before bedtime.
Weight management:
Maintaining a healthy weight is essential for preventing type 2 diabetes. Ayurveda recommends a healthy lifestyle, including a healthy diet and regular exercise, to maintain a healthy weight.
Impact Of Type 2 Diabetes On Eyes Of Youngsters
Type 2 diabetes can have a significant impact on the eyes of youngsters.
High blood sugar levels associated with diabetes can cause damage to the small blood vessels in the eyes, leading to several eye conditions, including:
Diabetic retinopathy:
This condition occurs when the blood vessels in the retina, the part of the eye that detects light, become damaged and leak fluid or blood.
This can lead to vision problems, including blurred or distorted vision, and even blindness if left untreated.
Diabetic retinopathy is the most common eye complication associated with diabetes.
It usually develops slowly over time and can cause permanent damage to the retina. In the early stages, there may be no noticeable symptoms, which is why regular eye exams are so important.
If diabetic retinopathy is detected early, it can be treated with laser therapy or injections to prevent further damage to the retina.
However, if left untreated, it can lead to severe vision loss or even blindness.
Cataracts:
Cataracts are another common eye condition associated with diabetes. They occur when the lens of the eye becomes cloudy, leading to blurry or distorted vision.
People with diabetes are at an increased risk of developing cataracts at a younger age than those without diabetes.
Cataracts can be treated with surgery to remove the cloudy lens and replace it with an artificial lens.
Glaucoma:
Glaucoma is a condition that occurs when the pressure inside the eye builds up, damaging the optic nerve and leading to vision loss.
People with diabetes are at an increased risk of developing glaucoma. In the early stages, there may be no noticeable symptoms, but as the condition progresses, it can cause vision loss.
Glaucoma can be treated with eye drops, laser therapy, or surgery, depending on the severity of the condition.
It is important for youngsters with type 2 diabetes to have regular eye exams to detect and treat any eye problems early.
Maintaining good blood sugar control, managing blood pressure and cholesterol levels, and adopting a healthy lifestyle, including a healthy diet and regular exercise, can help prevent or delay the development of eye problems associated with diabetes.
Workouts to protect the eyes of youngsters with Type 2 Diabetes
While there are no specific exercises to protect the eyes of youngsters with type 2 diabetes, regular exercise and physical activity can help improve overall health and reduce the risk of developing eye problems associated with diabetes.
Exercise can help improve blood sugar control, reduce blood pressure and cholesterol levels, and maintain a healthy weight, all of which are important for preventing or delaying the development of diabetic eye problems.
Here are some exercises and physical activities that can be beneficial for youngsters with type 2 diabetes:
Aerobic exercise:
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| Aerobic exercise can help improve cardiovascular health |
Aerobic exercise, such as brisk walking, jogging, cycling, or swimming, can help improve cardiovascular health, reduce blood pressure and cholesterol levels, and improve blood sugar control.
Resistance training:
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| Resistance training, such as weight lifting can help build muscle mass |
Resistance training, such as weight lifting or bodyweight exercises, can help build muscle mass and strength, which can improve insulin sensitivity and blood sugar control.
Yoga:
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| Yoga important for youngsters with type 2 diabetes |
Yoga is a gentle form of exercise that can help reduce stress, improve circulation, and promote relaxation, all of which are beneficial for overall health and may help prevent diabetic eye problems.
It is important for youngsters with type 2 diabetes to talk to their healthcare provider before starting any new exercise program.
They may need to make adjustments to their medications or insulin regimen to accommodate their exercise routine.
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Compiled by: Paramjit Singh Rana
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